Weigh In record (no journal entry) for 21 August 2024
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106.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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678 kcal
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Fat: 12.12g | Prot: 14.51g | Carb: 136.38g.
Breakfast: Мёд, Гречка Отварная. Lunch: Болгарский Перец, Грибы, Любятово Хлопья, Груша, Мёд. Dinner: Песочное Печенье, Груша, Любятово Хлопья, Мёд. Snacks/Other: Груша, Хлеб, Хлеб Черный, Песочное Печенье. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Running - 6/mph - 20 minutes, Cardio - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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