Weigh In record (no journal entry) for 18 August 2024
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1110 kcal
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Fat: 34.57g | Prot: 119.48g | Carb: 85.96g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Rucola, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Eisbergsalat, Edeka Suppengemüse, Gut & Günstig Blattsalat-Mischung, Karpfen, Zucchini. more...
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losing 3.1 lb a week
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