Weigh In record (no journal entry) for 16 August 2015
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1335 kcal
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Fat: 62.67g | Prot: 48.09g | Carb: 117.99g.
Breakfast: Brunch Tomate Ricotta, Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter, Vom Land Blütenhonig, Leerdammer Leger, Gekochtes Ei. Lunch: Corny Free Haselnuss, Corny Free Schoko, Beck's Bier (500 ml), Pilzpfanne. Dinner: Penny Markt Kartoffelflockenpüree, Aldi Leberkäse. more...
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3620 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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