Weigh In record (no journal entry) for 14 August 2024
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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895 kcal
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Fat: 38.16g | Prot: 63.87g | Carb: 73.50g.
Breakfast: Sun Grown Cashew Nuts, Oranges , Aldi Low Fat Greek Style Yoghurt, Egg Omelette . Lunch: White Rice, Chicken Breast, Mixed Salad Greens. Dinner: Gouda or Edam Cheese, Multigrain Bread, Soft Boiled Egg. Snacks/Other: Dried Figs (Uncooked) , Asda Walnuts (40g). more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cooking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Day two here breakfast done … no fasting doesn’t work for me at all
14 Aug 24 by member: Nadia Awni
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Nadia Awni's weight history
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