Weigh In record (no journal entry) for 13 August 2024
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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2688 kcal
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Fat: 84.93g | Prot: 89.66g | Carb: 396.35g.
Breakfast: Weintrauben, Kaffee mit Milch. Lunch: Kaffee, Plattpfirsich, Nektarinen, Zwetschgen, Banane, Cocktailtomaten, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Gut & Günstig Geflügelfleischwurst, Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry Unser Mildes Weizenmischbrot, Ei, Uncle Ben's Chili Con Carne, Lorenz Saltletts Laugen Cracker. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Nestle Lion Cereals, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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