Weigh In record (no journal entry) for 11 August 2024
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242.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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1534 kcal
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Fat: 49.65g | Prot: 52.79g | Carb: 210.64g.
Lunch: Чай с Сахаром, Сосиска, Постные Спагетти с Томатным Соусом. Dinner: CHIKALAB Шоколадная Паста с Фундуком, Оладьи, Постные Спагетти с Томатным Соусом. Snacks/Other: Арбуз. more...
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losing 10.8 lb a week
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