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natkachokoladka
Journal
11 Aug 24
natkachokoladka's Journal, 11 August 2024
natkachokoladka's Profile
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Weigh In record (no journal entry) for 11 August 2024
122.4 lb
Lost so far:
22.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2024:
1294 kcal
Fat: 70.20g | Prot: 87.66g | Carb: 71.74g.
Breakfast:
Авангард Печенье К Кофе, SAN Изолят Протеина, Овсяная Каша на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Мой Мясной Бризоль Куриная.
Dinner:
Творог 5%, Белый Город Молоко 2,5%.
Snacks/Other:
Арахисовая Паста, Честное Пионерское Мороженое Пломбир Ванильный, Pin-Up Lab Батончик Глазированный «Кокос».
more...
1774 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 1.5 lb a week
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