Weigh In record (no journal entry) for 07 August 2024
|
232.4 lb
Lost so far: 36.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2024:
|
1131 kcal
|
Fat: 47.16g | Prot: 129.33g | Carb: 43.47g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Kraft Mayo Real Mayonnaise, Western Family Albacore Solid White Premium Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Great Value 1% Low Fat Milk, Whole Foods Market Whole Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|