Weigh In record (no journal entry) for 07 August 2024
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162.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1469 kcal
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Fat: 72.83g | Prot: 108.15g | Carb: 97.98g.
Lunch: Sushi, Keto Sushi, Seaweed Salad, Squid, Salmon Sashimi, Tuna Sashimi. Dinner: Mayonnaise , Ranch Salad Dressing , Kirkland Signature Bacon Crumbles, Mission Avocado, President Feta Crumbles, Kroger Hearts of Romaine Lettuce, Kroger Sriracha Chili Sauce, Cucumber (with Peel), Cherry Tomatoes, HEB Fried Calamari. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 53 minutes, Housework - 1 hour, Showering - 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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autumnatic's weight history
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