Weigh In record (no journal entry) for 07 August 2024
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129.4 lb
Lost so far: 36.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1346 kcal
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Fat: 72.55g | Prot: 82.18g | Carb: 79.99g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen, Kühne Gewürzgurken, Gut & Günstig Ziegenweichkäse, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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