IckebinsDrea's Journal, 06 August 2024

134.5 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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832 kcal

Fat: 23.09g | Prot: 25.35g | Carb: 141.42g.   Breakfast: Kaffee mit Milch. Lunch: Banane, Plattpfirsich, Kaffee, Zwetschgen, Cocktailtomaten. Dinner: Haribo Pico-Balla, Kaufland Vollkorn Sandwich, American Style Bacon, Rührei. Snacks/Other: Meßmer Rooibos Karamell, Gut & Günstig Pfefferminztee, Gut & Günstig Pfefferminztee, Elitess Wasser Still. more...

1833 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...