Weigh In record (no journal entry) for 05 August 2024
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164.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1020 kcal
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Fat: 52.64g | Prot: 60.93g | Carb: 69.07g.
Lunch: Fresh Cravings Pico De Gallo, Calavo Avocado, Filet Mignon, McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Earthbound Farm Organic Spring Mix, Tillamook Medium Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fresh Express Cabbage Salad, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Q Drinks Spectacular Ginger Beer. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 53 minutes. more...
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gaining 13.3 lb a week
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