Weigh In record (no journal entry) for 02 August 2024
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124.8 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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1227 kcal
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Fat: 46.11g | Prot: 107.90g | Carb: 88.05g.
Breakfast: Шармель Пастила, Магнит Морковь Свежая, Жареное Яйцо без Жира. Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле, Овощи Гриль. Dinner: Флэк Вобла Сушеная, Красные Помидоры, Павловская Курочка Ежики. Snacks/Other: Snaq Fabriq Coco Coconut, Яблоко, Творог 5%. more...
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2071 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sauna - 1 hour, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 4.6 lb a week
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