Weigh In record (no journal entry) for 30 July 2024
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233.4 lb
Lost so far: 6.8 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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612 kcal
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Fat: 32.14g | Prot: 38.56g | Carb: 45.22g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, PBfit Original Peanut Butter Powder, Garden of Life Raw Organic Fit High Protein For Weight Loss, Cinnamon Sugar, Butter , Thomas' Mini Bagels - Plain, Member's Mark Natural Pecan Halves. more...
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losing 2.8 lb a week
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