Weigh In record (no journal entry) for 29 July 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1721 kcal
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Fat: 33.60g | Prot: 73.06g | Carb: 278.58g.
Lunch: Chicken of the Sea Dill Tuna Salad, French or Vienna Bread (Includes Sourdough) . Dinner: French's French Fried Onions, Lucerne Italian Style 6 Cheese Blend, Great Value Frozen Broccoli Florets, Kirkland Signature Canned Chicken, Rice-A-Roni Herb & Butter. Snacks/Other: Signature Select Diet Tonic Water, Mrs. Richardson's Butterscotch Caramel, Tropical Fields Organic Crispy Coconut Rolls. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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autumnatic's weight history
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