Weigh In record (no journal entry) for 06 August 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1170 kcal
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Fat: 33.54g | Prot: 127.00g | Carb: 105.36g.
Breakfast: Snak Club Raw Almonds, America's Choice Natural Almonds, Soy Milk, Coffee, Cookie, Plum, Fage Total 0% Greek Yogurt, Whole Foods Market Goji Berries. Lunch: Tomatoes, Skinless Chicken Breast, Wasa Sourdough Crispbread. Dinner: Fresh Express Spring Mix, Wasa Sourdough Crispbread, Skinless Chicken Breast. Snacks/Other: Apricots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1978 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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