MightyFull's Journal, 26 July 2024

242.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 54.84g | Prot: 85.22g | Carb: 276.52g.   Breakfast: Great Value Cashew Halves & Pieces, Sweet Pickle Relish, Bananas, Hard-Boiled Egg, Simply Nature Sprouted 7 Grain Bread, Bertman Original Ball Park Mustard. Lunch: Blueberries , Spinach , Honey , Opportuniteas Grass-Fed Whey Protein Isolate, Apples, Almond Flour Banana Bread (Adapted GERD). Dinner: Simply Nature Low Sodium Sprouted 7 Grain Bread , Honey , Gingered Yogurt and Apple Bowl (Adapted GERD). more...

1917 kcal

Activities & Exercise: Somatic Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...