Weigh In record (no journal entry) for 23 July 2024
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202.4 lb
Lost so far: 49.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1497 kcal
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Fat: 11.36g | Prot: 25.69g | Carb: 326.54g.
Breakfast: Orangen, Hengstenberg Apfel Essig, Zitronensaft, Rocka Nutrition Vegan Omega 3. Lunch: Medjool Datteln, REWE Banane. Dinner: Rote Paprika, Kölln Glutenfreie Haferflocken. more...
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gaining 0.1 lb a week
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hoogan's weight history
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