Weigh In record (no journal entry) for 22 July 2024
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167.6 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1202 kcal
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Fat: 40.79g | Prot: 134.39g | Carb: 67.36g.
Breakfast: Snaq Fabriq Snaqwell Milk&Cashew, Алые Паруса Морковь по-Корейски , Вареное Яйцо. Lunch: Квас, Куриная Грудка Отварная. Dinner: Просто Мёд , Грецкие Орехи, Арктика Творог 5 %, Арбуз. more...
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gaining 6.2 lb a week
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