Weigh In record (no journal entry) for 21 July 2024
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1833 kcal
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Fat: 39.54g | Prot: 120.83g | Carb: 244.31g.
Breakfast: Салат из цветной капусты, Whittaker's Fruit & Nut Chocolate, Kirkland Signature Extra Large Peanuts, Голубика, Личи, Черешня, Irresistibles Swiss Cheese, Schwartz's Smoked Meat, Heinz Mustard, Домашний хлеб 🥖. Lunch: President's Choice Edamame, Морковь, Pacific Natural Foods Beef Broth , Рисовая Лапша (Вареная), Damas Оковалок ( не Жирная Говядина ). Dinner: Schwartz's Smoked Meat, Mc Markouk Лаваш, Голубика, Банан, Dalmatia Fig Spread, Liberte Yogourt Nature 0%, Farm Boy Pressed Cottage Cheese. Snacks/Other: Dairyland Milk 2%, Baskin-Robbins Sorbet Citrus Twist Ice. more...
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gaining 1.5 lb a week
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