Weigh In record (no journal entry) for 21 July 2024
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1099 kcal
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Fat: 27.36g | Prot: 105.29g | Carb: 116.57g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Möhren, Salatgurke, Eisbergsalat, Rügener Bade Junge der Leichte, Exquisa Quark Creme Natur 0,2%, Zucchini. more...
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losing 6.2 lb a week
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