Weigh In record (no journal entry) for 21 July 2024
|
202.2 lb
Lost so far: 63.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2024:
|
665 kcal
|
Fat: 39.25g | Prot: 29.42g | Carb: 46.94g.
Breakfast: Milbona Butterkäse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Bresso Kirschtomaten & Chili, Grafschafter Goldkrüstchen. Dinner: Milbona Sodergarden Ungesalzen. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|