Weigh In record (no journal entry) for 20 July 2024
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1796 kcal
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Fat: 27.89g | Prot: 121.17g | Carb: 239.28g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Голубика, Черешня, Крыжовник, Irresistibles Swiss Cheese, Schwartz's Smoked Meat, Heinz Mustard, Домашний хлеб 🥖. Lunch: Cedar Roasted Red Peppers 🌶️, Kirkland Signature Chunk Chicken Breast, Помидоры, KFI Tikka Masala, Mc Markouk Лаваш, Салат из цветной капусты. Dinner: Dalmatia Fig Spread, Банан, Mc Markouk Лаваш, Farm Boy Pressed Cottage Cheese. Snacks/Other: Личи, Груша. more...
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losing 4.6 lb a week
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