Weigh In record (no journal entry) for 18 July 2024
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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502 kcal
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Fat: 3.67g | Prot: 22.67g | Carb: 99.71g.
Breakfast: Ginger , Great Value Plain Non Fat Greek Yogurt, Aunt Hattie's Restaurant Sourdough Bread, Millville Old Fashioned Oats, Bananas, Honey. more...
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losing 1.9 lb a week
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