Weigh In record (no journal entry) for 18 July 2024
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243.4 lb
Lost so far: 87.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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2241 kcal
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Fat: 106.81g | Prot: 141.57g | Carb: 180.39g.
Breakfast: Heidelbeeren, DM Bio Cashew Bruch, Layenberger Low Carb 3K Protein Shake Beeren Mix, Zirkulin Flohsamenschalen, DM Bio Haferflocken Feinblatt, Hanfsamen, Aldi Magerquark, Aldi Milch 1,5%, Chia-Samen. Lunch: Barilla Vollkorn Pennette Rigate , Edeka Mexikanische Gemüse Mischung, REWE Passierte Tomaten, Milsani Haltbare Schlagsahne. Dinner: Chef Select Big Burrito Curry Chicken, Patros Für Grill & Ofen Kräuter & Knoblauch. Snacks/Other: Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, Landbeck Protein Sticks Rind, Aldi Original Griechischer Feta, Limettensaft, Minze, Wassermelone, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Knorr Gemüse Bouillon, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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3004 kcal
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Activities & Exercise:
Showering - 5 minutes, Desk Work - 1 hour, Cooking - 19 minutes, Sleeping - 7 hours, Resting - 14 hours and 1 minute, Housework - 15 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
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losing 5.4 lb a week
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