Weigh In record (no journal entry) for 17 July 2024
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171.7 lb
Lost so far: 136.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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2276 kcal
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Fat: 119.78g | Prot: 64.16g | Carb: 232.94g.
Breakfast: Ja! Chester Schmelzkäse, Deli Reform Das Original, Harry Unser Mildes Weizenmischbrot, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Lay's Salt & Vinegar, Sarotti Eszet Schnitten, Deli Reform Das Original , Ja! American Sandwich . Dinner: Ja! Chester Schmelzkäse, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ja! Kochschinken, Deli Reform Das Original , Ja! American Sandwich . Snacks/Other: REWE Spritzring, Ja! H-Vollmilch 3,5%, Combo Family Cappuccino Schoko, REWE Beste Wahl Sunny's. more...
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losing 2.3 lb a week
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 Comments
Hey Jacky 🙋 zack....ein Hallo dagelassen 🤗
17 Jul 24 by member: sjw*
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Hey 🌞 und zack ein Hallo zurück 🥰
18 Jul 24 by member: ♡Flamingo♡
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