Weigh In record (no journal entry) for 16 July 2024
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1802 kcal
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Fat: 36.21g | Prot: 122.28g | Carb: 249.56g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Черешня, Манго, Heinz Mustard, Schwartz's Smoked Meat, Домашний хлеб 🥖, Irresistibles Swiss Cheese. Lunch: Черешня, Heinz Tomato Ketchup, Kirkland Signature Креветки, Farm Boy Картофель, Dom Reserve Smoked Salmon, Philadelphia Smoked Salmon Cream Cheese, Домашний хлеб 🥖, Огурец, Помидоры, Салат морковча 🥕. Dinner: Cedar Vegetable Spread, Green Giant Niblets Corn, Домашний хлеб 🥖, Kirkland Signature Креветки, Kirkland Signature Chunk Chicken Breast, Farm Boy Картофель, Simply Campbells Chicken Broth. Snacks/Other: Dalmatia Fig Spread, Quaker Galettes de Riz Nature, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Brookside Dark Chocolate Acai & Blueberry, Diva Сухари. more...
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steady weight
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