Weigh In record (no journal entry) for 16 July 2024
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1459 kcal
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Fat: 70.92g | Prot: 67.49g | Carb: 132.29g.
Breakfast: Knorr Die Leichte Mayonnaise, Gekochtes Ei, Harry Eiweißbrot, Churros, Dattel. Lunch: Chicken Nuggets, McDonald's Pommes Frites Mittel, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...
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gaining 1.5 lb a week
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