Weigh In record (no journal entry) for 16 July 2024
|
119.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2024:
|
2234 kcal
|
Fat: 111.83g | Prot: 64.74g | Carb: 247.87g.
Breakfast: Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Vitasoy Soy Milky Lite. Lunch: Tangerines (Mandarin Oranges), Bananas, Mixed Nuts, Coffee, Vitasoy Soy Milky Lite. Dinner: Kez's Vienna Eclairs. more...
|
|
1345 kcal
|
Activities & Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|