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🤔 nicht viel für eine Woche. egal, diese Woche wirds besser.
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175.3 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1279 kcal
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Fat: 25.96g | Prot: 52.18g | Carb: 59.86g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer, Westcliff Pfefferminztee, Kaffee. Lunch: Elite High Protein Quarkcreme Himbeere . Dinner: Ener Bio Konjak Nudeln, Gouda, Bolognese. Snacks/Other: Lidl Weißwein Schorle. more...
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losing 0.4 lb a week
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 Comments
Egal, einfach weiter machen 😃😉
15 Jul 24 by member: traeumerin46
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