Weigh In record (no journal entry) for 13 July 2024
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164.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1392 kcal
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Fat: 46.95g | Prot: 52.43g | Carb: 197.45g.
Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Kashi Cinnamon Harvest Organic Wheat Biscuits, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 0.5 lb a week
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rebornfatty's weight history
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