Weigh In record (no journal entry) for 13 July 2024
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165.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1790 kcal
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Fat: 90.41g | Prot: 95.74g | Carb: 69.30g.
Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Style Country White Bread. Dinner: Celery , Hellmann's Real Mayonnaise, Fresh Express Cabbage Salad, Tone's Whole Basil Leaves, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Galbani Mozzarella Fresca Marinated. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar. more...
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2214 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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losing 8.4 lb a week
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autumnatic's weight history
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