Weigh In record (no journal entry) for 31 July 2015
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205.0 lb
Lost so far: 85.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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771 kcal
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Fat: 48.80g | Prot: 31.78g | Carb: 46.47g.
Breakfast: Bellasan Sonnenblumen Margarine, Thomy Senf - Mittelschafer Delikatesse Senf, Geflügel-Mortadella (Ja), Ja! Butterkäse, Delikatess Kochhinterschinken, Mühlen Gold Vollkorn Sandwich. more...
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gaining 0.6 lb a week
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