Weigh In record (no journal entry) for 12 July 2024
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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945 kcal
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Fat: 33.62g | Prot: 64.73g | Carb: 94.92g.
Breakfast: Getrocknete Kürbiskerne, Arla Skyr, Edeka Bio Ahornsirup, Blaubeeren, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Chiquita Banane. Dinner: Gekochtes Ei, Rote Paprika, Ahornsirup, Balsamico, Petersilie, Rote Zwiebeln, Mayonnaise, Cocktailtomaten, Salatgurke, Bonduelle Gold Mais, Kidneybohnen (Dose), Naturjoghurt, Thunfisch in Öl (Konserviert). more...
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losing 4.6 lb a week
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