Weigh In record (no journal entry) for 12 July 2024
|
199.5 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
945 kcal
|
Fat: 33.62g | Prot: 64.73g | Carb: 94.92g.
Breakfast: Getrocknete Kürbiskerne, Arla Skyr, Edeka Bio Ahornsirup, Blaubeeren, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Chiquita Banane. Dinner: Gekochtes Ei, Rote Paprika, Ahornsirup, Balsamico, Petersilie, Rote Zwiebeln, Mayonnaise, Cocktailtomaten, Salatgurke, Bonduelle Gold Mais, Kidneybohnen (Dose), Naturjoghurt, Thunfisch in Öl (Konserviert). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viomels's weight history
|