Weigh In record (no journal entry) for 12 July 2024
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1306 kcal
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Fat: 65.62g | Prot: 76.05g | Carb: 102.01g.
Breakfast: Gervais Hüttenkäse, Chef Select To Go Hähnchen Sweet Chili Wrap. Lunch: Edeka Balsamico Dressing, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Snacks/Other: Erdnüsse. more...
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steady weight
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