Weigh In record (no journal entry) for 12 July 2024
|
140.2 lb
Lost so far: 89.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
1819 kcal
|
Fat: 97.77g | Prot: 64.53g | Carb: 142.07g.
Lunch: Жёлтый Болгарский Перец , Магнит Огурец, Тахини Соус, Эколь Мякоть Баранины, Шеф Перекресток Греческая Мусака. Dinner: Serano Nut Mix For Beer, Жёлтый Болгарский Перец , Ашан Огурец. Snacks/Other: Ponte Antico Вино Сухое Белое . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|