Weigh In record (no journal entry) for 11 July 2024
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175.9 lb
Lost so far: 46.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1059 kcal
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Fat: 30.80g | Prot: 71.61g | Carb: 115.28g.
Breakfast: Epica Творожок Малина-Маскарпоне, Chikalab Chika Layers Hazelnut & Caramel, Нектарины. Lunch: Eco Зефир с Кусочками Брусники, Индейка с шампиньонами, Рис Отварной, Рост Томаты Сливовидные Фламенко. Snacks/Other: Молочная Благодать Молоко 2,5%, Ёбатон Whey Protein. more...
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losing 1.5 lb a week
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