Weigh In record (no journal entry) for 11 July 2024
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213.6 lb
Lost so far: 39.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2340 kcal
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Fat: 86.96g | Prot: 87.47g | Carb: 306.26g.
Breakfast: REWE Bio Joghurt Mild 0,1% Fett, Multipower Vegan Protein, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Edeka Bio Knusper Beeren Müsli, Kölln Haferflocken. Lunch: Espresso, Bananenmilch, Magerquark, Reis (Gekocht), REWE Bio Feta, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Edeka Farmersalat, Ja! Deutscher Gouda, Reis (Gekocht). Snacks/Other: Mulino Bianco Baiocchi, Langnese Super Twister , Söbbeke Maracujacreme, Croissant, Kiwi, Banane. more...
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losing 10.8 lb a week
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