Weigh In record (no journal entry) for 10 July 2024
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200.4 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1122 kcal
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Fat: 48.32g | Prot: 40.71g | Carb: 123.70g.
Breakfast: Schwartau Bittere Orangenmarmelade , Rama Rama mit Butter, Gekochtes Ei, Gut & Günstig Toastbrot. Lunch: REWE To Go Couscous Salat . Dinner: Alnatura Kokoschips, Vemondo Bio Mandel Ohne Zucker, K-Bio Agavendicksaft, Arla Skyr, Blaubeeren. more...
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losing 1.5 lb a week
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