Weigh In record (no journal entry) for 09 July 2024
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166.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1411 kcal
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Fat: 86.82g | Prot: 56.28g | Carb: 95.69g.
Lunch: Oroweat Sandwich Style Country White Bread, Sargento Sliced Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tin Star Ghee, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Canned Chicken, Rice-A-Roni Chicken & Garlic, Fresh Express Cabbage Salad, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Moon Cheese Get Pepper Jacked, Old Wisconsin Pepperoni Flavored Sausage Sticks , Q Drinks Spectacular Ginger Beer. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Showering - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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