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das Wochenende hat zugeschlagen 😱
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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980 kcal
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Fat: 44.55g | Prot: 24.55g | Carb: 117.90g.
Breakfast: Frankenstolz Franzbrötchen. Lunch: Ditsch Laugenstange mit Frischkäse. Dinner: BPN Protein Milchreis. more...
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gaining 6.7 lb a week
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