Weigh In record (no journal entry) for 09 July 2024
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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725 kcal
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Fat: 23.00g | Prot: 27.82g | Carb: 103.12g.
Breakfast: DM Bio Dinkel Crunchy, Erdbeeren, Elinas Leichter Joghurt nach Griechischer Art . Lunch: Vollkornnudeln (Gekocht), Meica Geflügel Würstchen (30g), Maggi Tomatensoße. Snacks/Other: Edeka Bourbon-Vanille Waffeln. more...
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gaining 0.8 lb a week
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