Weigh In record (no journal entry) for 09 July 2024
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175.3 lb
Lost so far: 22.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1234 kcal
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Fat: 78.28g | Prot: 93.65g | Carb: 36.05g.
Breakfast: Świeża Kiełbasa Wieprzowa, Biedronka Ogórek Gruntowy , Trader Joe's Cebulka Prażona, Ser Gouda, Tarczyński Kabanos Wieprzowy Exclusive, Omlet lub Jajecznica. Lunch: Nduja, Biedronka Ogórek Gruntowy , Tarczyński Kabanos Wieprzowy Exclusive. Dinner: Czas na Grill Szaszłyk Wieprzowy z Warzywami. Snacks/Other: Łaciate Mleko 0,0%, All Nutrition Whey Protein White Chocolate. more...
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gaining 15.4 lb a week
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