Weigh In record (no journal entry) for 07 July 2024
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246.9 lb
Lost so far: 83.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2161 kcal
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Fat: 90.69g | Prot: 162.89g | Carb: 159.34g.
Breakfast: Eisbergsalat, Ja! Hähnchenbrust Filetstücke Klassik, Ja! Ziegenkäse in Scheiben, Heinz Zero Ketchup, Brunch Tomate & Ricotta, Brunch Paprika, Almare Edle Matjesfilets, Leicht & Cross Knusperbrot Weizen, Mühlen Gold Das Pure. Lunch: Maggi Curry Hähnchen Pfanne, Knorr Paprika-Mais Nudeln mit Hähnchen. Dinner: Gut & Günstig Hähnchen Kochschinken, Heinz Zero Ketchup , Aldi Ziegenkäse in Scheiben, Brunch Knoblauch-Kräuter, Matjesfilet, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Koro Bio Popcorn Süß und Salzig, DM Protein Linsen Chips, Koro Drogerie Bio Erbsenflips mit Meersalz, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Amfit High Protein Cookies & Cream, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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3246 kcal
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Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours, Showering - 5 minutes, Resting - 10 hours and 50 minutes. more...
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gaining 0.5 lb a week
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