Weigh In record (no journal entry) for 07 July 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2065 kcal
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Fat: 127.85g | Prot: 128.81g | Carb: 97.22g.
Breakfast: Tomaten, Aprikosen, Kerrygold Butter, Boskoop, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Alnatura Erdnuss Mus. Dinner: K-Classic Rote Kidney Bohnen, Olivenöl, Lidl Mozzarella Light, Eisbergsalat, Rote Paprika, Bonduelle Gold Mais, Gurke (mit Schale), Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Arcticfish Pures Grün Räucherlachs. Snacks/Other: Leinsamen, Milbona Griechischer Joghurt 10%, Galiamelone, Belbake Mandeln Blanchiert & Gehackt, Alnatura Flohsamen, Belbake Schokotröpfchen, Koro Drogerie Pistazienmus, Aprikosen. more...
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losing 4.6 lb a week
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