Weigh In record (no journal entry) for 07 July 2024
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187.8 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2077 kcal
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Fat: 82.80g | Prot: 163.12g | Carb: 174.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Инжир, Жареная или Запеченная Свиная Отбивная. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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