Weigh In record (no journal entry) for 28 July 2015
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113.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1430 kcal
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Fat: 56.35g | Prot: 69.16g | Carb: 155.34g.
Breakfast: Aldi Kochschinken, Marmeladen und Eingemachtes, Lätta Margarine, Aldi Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Leerdammer Leger, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vitalbrot, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Marmeladen und Eingemachtes, Knäckebrot, Milch 1,5%. more...
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1741 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.9 lb a week
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