Weigh In record (no journal entry) for 05 July 2024
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1336 kcal
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Fat: 58.71g | Prot: 119.96g | Carb: 84.35g.
Breakfast: Honigmelonen, REWE Beste Wahl Gouda Holland Mittelalt, K-Classic Zarte Haferflocken, Ei. Lunch: Tomaten, Karotten, Purland Minutensteak Vom Schwein, K-Classic Rote Kidney Bohnen, Basmati-Reis (Gekocht). Dinner: Kohlrabi, Snickers Hi Protein Whey Powder, Lakomka Kefir Mild nach Russischer Art, Purland Minutensteak Vom Schwein. Snacks/Other: Bodylab24 Whey Protein - Hazelnut-Cacao, Kakaopulver (Ungesüßt), Ei, Moser Roth Edel Bitter 70% Kakao, Kaufland Bio Mandelmus Weiß. more...
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losing 0.3 lb a week
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