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Hooray, lost the temporary holiday "baggage" 😂
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124.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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953 kcal
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Fat: 37.01g | Prot: 39.77g | Carb: 112.12g.
Breakfast: Apricots , Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes. Lunch: Apricots , Nescafe Coffee with Semi-Skimmed Milk, Blueberries , Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Harvest Morn Corn Cakes. Dinner: Almonds , Harvester Harrogate Sparkling Spring Water Glass 330ml, Blueberries , Butter (Salted) , Green Olives, PG tips Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie) , Brewers Fayre Mixed Salad, Pink Salmon (Drained Solids, Canned) , Tesco British Jacket Potatoes. Snacks/Other: Harvester Harrogate Sparkling Spring Water Glass 330ml. more...
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1930 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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losing 4.7 lb a week
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