Weigh In record (no journal entry) for 03 July 2024
|
153.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
1489 kcal
|
Fat: 62.72g | Prot: 56.39g | Carb: 171.78g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Frischkäse, Baguette. Lunch: Nordsee Backfisch mit Remoulade, Aldi Baguette Brötchen. Dinner: Gutes Land Gouda . Snacks/Other: Himbeeren. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani#321's weight history
|